Nutrition-myths

THE CELERY WATER MYTH: DOES IT REALLY TREAT ACNE OR IS IT JUST A NEW NUTRITIONAL ILLUSION?

Rami Isa

In recent years, celery water has gained a reputation as a miracle cure for acne , with social media influencers and wellness gurus c...

Nutrition-myths

DO ANTIOXIDANTS REALLY PROLONG LIFE? THE HEALTHY EATING MYTH THAT EVERYONE BELIEVES

Rami Isa

INTRODUCTION: THE GREAT ANTIOXIDANT DEBATE For decades, antioxidants have been hailed as the ultimate key to longevity. From colorful berrie...

Nutrition-myths

DOES MILK INCREASE HEIGHT AFTER PUBERTY? DEBUNKING A COMMON NUTRITION MYTH AND THE SCIENTIFIC TRUTH

Rami Isa

INTRODUCTION: THE MILK AND HEIGHT MYTH FOR DECADES, PEOPLE HAVE BELIEVED THAT DRINKING MILK DAILY CAN MAKE YOU TALLER—EVEN AFTER PUBERTY. TH...

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